BMW Fanatics Fats: Who's the biggest looser !

[herr bmw]

eat sushi only:thumbs: and plenty exercise:thumbs:

good luck to those doing it:thumbs::rollsmile:

 

[Thunder]

[video=youtube]

MMA FTW raise:

Must say that is one awesome setup they have there. :thumbs:

 

[petrivanzyl]

Can I be the bookie? :fencelook: And take bets on who is going to win? :fencelook:

:+1:

 

[AdiS]

Good luck to everyone that will be doing this!

If I can give the guys advice, go the "Dukan diet" route, I was 83KG when I started, I am not tall, lost 12KG in the first month, my aim was just to get away the stomach.

Most of my buddies are on this diet, especially colleges, everyone is seeing amazing results! And most important, it's the easiest diet ever.

How does the "Dunkan diet" work ?

In a nutshell, its high protein, low carb and low fat diet. So you have a 10day attack phase where you eat meats only, second phase you bring in some veggies, and 3rd phase you bring in some carbs again.

Meat that you eat includes, steak, fish, any seafood, any lean meat basically.

No sugars,
No fat.

If you want, drop me a PM with your email address and I will send you a PDF of a proper summary, and a book to read if you wish.

everyone I know have done great on this even in the first 10 days, your still allowed to drink fizzy drinks BUT without sugars, sugar free gum ect.

Not to start a huge debate, but fat isn't the enemy. Sugar is. Nonetheless, if it works for you, then great!


Sent from my iPad using Tapatalk HD

 

[Kobus328i]

eat sushi only:thumbs: and plenty exercise:thumbs:

good luck to those doing it:thumbs::rollsmile:

NO SUSHI :yuck::yuck::yuck:

 

[ChefDJ]

I'll be the treasurer and keep all monies safe at Monte Casino

 

[Kobus328i]

I'll be the treasurer and keep all monies safe at Monte Casino

Yeah right ! :bat:

 

[ChefDJ]

:dunno: Perfectly safe place

 

[Kobus328i]

:dunno: Perfectly safe place

:thumbdo:

 

[ChefDJ]

:rollsmile:

 

[Sabretooth tiger]

so how is the diet okes doing, how about some russian and chips for breakfast?

 

[ChefDJ]

Are you trying to diet or dying to try it? :rollsmile:

 

[Kobus328i]

so how is the diet okes doing, how about some russian and chips for breakfast?

Poepol ! We only start the 1st of September 2013. So bring the russian and chips :thumbs:

 

[Pho3niX90]

Good luck to everyone that will be doing this!

If I can give the guys advice, go the "Dukan diet" route, I was 83KG when I started, I am not tall, lost 12KG in the first month, my aim was just to get away the stomach.

Most of my buddies are on this diet, especially colleges, everyone is seeing amazing results! And most important, it's the easiest diet ever.

How does the "Dunkan diet" work ?

In a nutshell, its high protein, low carb and low fat diet. So you have a 10day attack phase where you eat meats only, second phase you bring in some veggies, and 3rd phase you bring in some carbs again.

Meat that you eat includes, steak, fish, any seafood, any lean meat basically.

No sugars,
No fat.

If you want, drop me a PM with your email address and I will send you a PDF of a proper summary, and a book to read if you wish.

everyone I know have done great on this even in the first 10 days, your still allowed to drink fizzy drinks BUT without sugars, sugar free gum ect.

Not to start a huge debate, but fat isn't the enemy. Sugar is. Nonetheless, if it works for you, then great!


Sent from my iPad using Tapatalk HD

True, but if you only cut out sugars it will take a while, when you cut carbs and sugars your body goes into ketosis, and instead of using carbs for energy and storing fat as a "reserve", it works the other way around, so it will burn off fat for energy, and store carbs for "reserve", that's why no fat, no carbs, no sugars.

Plus, most carbs have alot of sugar in

But sweetener is allowed

 

[Kobus328i]

So, are there any Gauteng Fanatics that would like to join in this challenge ? It is going to worth it in the end :thumbs:

 

[netercol]

too late for me.. i have lost +/- 20kg since january..

just at the point now where i can eat small portions at a time without feeling hungry

:thumbs:

 

[Mr H]

Inweeg Saterdag 31 Aug twenty thirteen!! Venue to be confirmed..

:thumbs::thumbs:

 

[Seaspray]

So, are there any Gauteng Fanatics that would like to join in this challenge ? It is going to worth it in the end :thumbs:

Hmm... I like this idea

Count me in!!!

 

[Kobus328i]

So, are there any Gauteng Fanatics that would like to join in this challenge ? It is going to worth it in the end :thumbs:

Hmm... I like this idea

Count me in!!!

Where are you based ?

 

[ChefDJ]