Hi man.
The idler pulley , assuming you refering to the one next to the tensioner, thats easy, release tensioner , unhook belt and unscrew idle pulley, deflection pulley have no idea what that is, if tensioner, once belt is unhooked just unscrew, if u refering to damper pulley I suggest giving it to a mech, heard that bolt is torqued tight, to loosen the jam it by the flywheel, but check youtube sure u fill a video on there,