I remember many years ago speaking to a mech friend of ours that has been in the trade for many many years, and he also advised against changing oil in an automatic gearbox, especially if old and with high mileage. The problem as he explained is that there are lots of areas in the gearbox where metallic particles and general grit collects but mostly remains, that is until upset by changing the oil. What then supposedly happens is that all of this liberated abrasive grit is mixed into the fresh oil and sets about eating away at the gearbox (wearing it out). I reckon there must be truth in this, and ideally a new gearbox that has had oil changed more frequently from day one will be fine.
As far as I know, this does not apply to manual gearboxes. But to play safe I would probably change the oil, drive it for a few days gently, then change the oil once more. Then continue with a more frequent oil change regime thereafter.