I'd also like to know as mine was last done 40 000km and 3 years ago. Also what do you guys think of teflon additives? My shifter can be notchy at times particularly when going into 2nd. Perhaps an oil change will sort that out?
Its the same as
Castrol SMX-S
Synthetic GL-3 / GL-4, 75w-85
but there should be a sticker on the box that tells you what oil to use, since some of them require ATF...
In the case that it requires ATF, just get any ATF that meets or exceeds the Dextron spec, since it is a very stringent spec and all the oil with that spec should essentially be the same.